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0845 345 3172
or email on
info@relaxa.co.uk
- Home
- Health Promotion / Health Days
- Download 2010 Health Promotion Calendar
- On-Site Massage
- 20-minute On-Site Health Screening
- De-stress and Wellbeing Workshops
- Diet and Nutrition Workshops
- Back Pain / RSI / Posture Workshops
- Yoga / Tai Chi / Pilates / Meditation Classes
- Lifestyle 1-to-1 Consultations
- 20-minute Diet & Nutrition 1-to-1 Consultations
- 20-minute Food Allergy Testing Consultations
- 15-minute Cardiovascular Tests
- Ergonomics, Back Pain and RSI Consultations
- Stress and Wellbeing Exhibition Area
- Diet & Nutrition Exhibition Area
- Posture & Back Pain Exhibition Area
- COMPLETE HEALTH DAY OPTIONS BELOW
- De-stress & Wellbeing Health Days
- What are De-stress & Wellbeing Days?
- On-Site Massage Services
- On-Site Health Screening Service
- Health Risk Assessments
- 1-hr De-stress and Wellbeing Workshops
- Yoga / Tai Chi / Pilates / Meditation Classes
- 1-to-1 Lifestyle Consultations
- Lifestyle, wellbeing and exercise goal setting questionnaire
- Stress and Wellbeing Exhibition Area
- Stress Promotional Items
- Diet & Nutrition Health Days
- What are Diet and Nutritrion Health Days?
- On-Site Massage Services
- 1-hr Diet and Nutrition Workshops
- Yoga / Tai Chi / Pilates / Meditation
- 20-minute Food Allergy / Food Intolerance Tests
- 20-minute Diet and Nutrition One-to-one Consultations
- Diet and Nutrition Goal Setting Questionnaire
- Diet and Nutrition Exhibition Area
- Back care & Posture Health Days
- Teambuilding / People Skills Away Days
- What are Teambuiling / People Skills Away Days
- 2-hour people skills training course
- On-Site Massage Treatments
- 20-minute Health Screening Service
- 1-hr De-stress and Wellbeing Workshops
- 1-hr Diet and Nutritional Health Workshops
- Yoga / Pilates / Tai Chi / Meditation Classes
- Lifestyle 1-to1 Consultations
- 20-minute Diet and Nutrition Consultations
- Lifestyle, wellbeing and exercise goal setting questionnaire
- Stress and Wellbeing Exhibition Area
- Stress Promotional Items
- Health Screening Services
- 1-hour Wellness Workshops
- Stress management and lifestyle
- Health and wellbeing
- Sleep
- Diet and nutritional health
- Fitness & exercise
- Positive thinking & self esteem
- Back care & Posture workshops
- On-Site Massage Services
- Stress Management Courses
- Communication Skills Courses
- 2-hour & Half Day Communications Skills Courses
- Full Day Communications Skills Courses
- Teambuiling Training Course
- Introduction To Management Training Course
- Team Leader Development Training Course
- Presentation Skills Training Course
- Assertiveness Skills Training Course
- Managing Business Relationships Training Course
- Interpersonal Effectiveness Training Course
- Introduction to NLP Training Course
- Customer Care Training Course
- Negotiation Skills Training Course
- Time Management Training Course
- Influencing Skills Training Course
- Effective Communication Training Course
- Conflict Management Training Course
Relaxa UK Ltd
Elstree Business Centre
Elstree Way
Borehamwood
Herts
WD6 1RX
- Home
- Health Promotion / Health Days
- Download 2010 Health Promotion Calendar
- On-Site Massage
- 20-minute On-Site Health Screening
- De-stress and Wellbeing Workshops
- Diet and Nutrition Workshops
- Back Pain / RSI / Posture Workshops
- Yoga / Tai Chi / Pilates / Meditation Classes
- Lifestyle 1-to-1 Consultations
- 20-minute Diet & Nutrition 1-to-1 Consultations
- 20-minute Food Allergy Testing Consultations
- 15-minute Cardiovascular Tests
- Ergonomics, Back Pain and RSI Consultations
- Stress and Wellbeing Exhibition Area
- Diet & Nutrition Exhibition Area
- Posture & Back Pain Exhibition Area
- COMPLETE HEALTH DAY OPTIONS BELOW
- De-stress & Wellbeing Health Days
- What are De-stress & Wellbeing Days?
- On-Site Massage Services
- On-Site Health Screening Service
- Health Risk Assessments
- 1-hr De-stress and Wellbeing Workshops
- Yoga / Tai Chi / Pilates / Meditation Classes
- 1-to-1 Lifestyle Consultations
- Lifestyle, wellbeing and exercise goal setting questionnaire
- Stress and Wellbeing Exhibition Area
- Stress Promotional Items
- Diet & Nutrition Health Days
- What are Diet and Nutritrion Health Days?
- On-Site Massage Services
- 1-hr Diet and Nutrition Workshops
- Yoga / Tai Chi / Pilates / Meditation
- 20-minute Food Allergy / Food Intolerance Tests
- 20-minute Diet and Nutrition One-to-one Consultations
- Diet and Nutrition Goal Setting Questionnaire
- Diet and Nutrition Exhibition Area
- Back care & Posture Health Days
- Teambuilding / People Skills Away Days
- What are Teambuiling / People Skills Away Days
- 2-hour people skills training course
- On-Site Massage Treatments
- 20-minute Health Screening Service
- 1-hr De-stress and Wellbeing Workshops
- 1-hr Diet and Nutritional Health Workshops
- Yoga / Pilates / Tai Chi / Meditation Classes
- Lifestyle 1-to1 Consultations
- 20-minute Diet and Nutrition Consultations
- Lifestyle, wellbeing and exercise goal setting questionnaire
- Stress and Wellbeing Exhibition Area
- Stress Promotional Items
- Health Screening Services
- 1-hour Wellness Workshops
- Stress management and lifestyle
- Health and wellbeing
- Sleep
- Diet and nutritional health
- Fitness & exercise
- Positive thinking & self esteem
- Back care & Posture workshops
- On-Site Massage Services
- Stress Management Courses
- Communication Skills Courses
- 2-hour & Half Day Communications Skills Courses
- Full Day Communications Skills Courses
- Teambuiling Training Course
- Introduction To Management Training Course
- Team Leader Development Training Course
- Presentation Skills Training Course
- Assertiveness Skills Training Course
- Managing Business Relationships Training Course
- Interpersonal Effectiveness Training Course
- Introduction to NLP Training Course
- Customer Care Training Course
- Negotiation Skills Training Course
- Time Management Training Course
- Influencing Skills Training Course
- Effective Communication Training Course
- Conflict Management Training Course
Back care & Posture workshops > One-hour importance of posture workshop
One-hour importance of posture workshop
The 60-minute posture workshop specifically focuses on the importance of good posture in preventing the onset of pain at work. This workshop is provided as an alternative to Back Pain and RSI for clients where poor working postures among employees are of particular concern.
- The importance of good posture
- Correct standing posture
- Correct seated posture
- Improving and strengthening posture
- Protecting your posture (work routines, stress)
- Postural stretches and exercises
Relaxa UK Ltd has its registered offices at: TaxSaven House, 7 Granard Business Centre, Bunns Lane, Mill Hill, London NW7 2DQ. Registered in England no: 4530501 - © Relaxa UK Ltd