Relaxa's Half Day Health and Wellbeing Training Course Options UK-wide


Relaxa offers a choice of half day health and wellbeing training options. We can help your employees improve their performance and wellbeing whilst under pressure, using techniques learned on our wellbeing courses. The workshops focus on practical techniques for stress reduction as well as helping employees commit to a personal plan to improve their wellbeing whilst under pressure.

Relaxa offers a holistic approach to managing stress more effectively.

Relaxa's wellbeing courses are offered as half day workshops and can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on paired and group discussions. Exercises are provided for the course participants to practice in both the work and home environments.

Below is a choice of the half day health and wellbeing workshops:

Option 1: (half day) - Stress, Health and Relaxation
  • Stress introduction and how it can be a contributory factor to ill health
  • Balancing lifestyles to reduce the risks
  • Nutrition and how to boost health and immunity
  • The importance of exercise, relaxation and a goods night sleep
  • Stretching exercises
  • Breathing exercises
  • Relaxation tips

Option 2: (half day) - Positive thinking and changing negative habits
  • How to remain positive during periods of stress
  • Managing your time more effectively
  • Learning to say no
  • The power of positive thinking
  • Changing negative / destructive habits
  • The power of meditation for relaxation



 

 
 

 

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Specialists in Health Promotion & Wellness Services for Companies UK-wide

Relaxa Uk
Call us today on
020 3303 0980
or email us

"Work-related pain costs the Uk £5.7 billion every year"

"More than 1 million people suffer from work-related pain per annum"

"More than 1.5 million work days are lost to back pain per annum"

"More than 4.7 million work days are lost due to repetative stress injuries per annum"