News > Friday, 17 September 2010 > National Stress Awareness Day -Wenesday 3rd November 2010

National Stress Awareness Day -Wenesday 3rd November 2010

National Stress Awareness Day is Wednesday 3rd November 2010. Relaxa is offering an employee stress & wellbeing health promotion package that starts at a fixed price of £199 that incorporates a range of stress & wellbeing health promotion activities for all your staff.
 
There are 6 cost-effective stress and wellbeing health promotion packages available below:
 
1) On-Site Massage Plus - £199.00 + VAT
2) Stress Health Promotion Entry Level Package - £499.00 + VAT
3) Stress Health Promotion Plus Package - £699.00 + VAT
4) Stress Health Promotion Advanced Package - £1,349.00 + VAT
5) Stress Health Promotion Premium Package - £1,799.00 + VAT
6) Stress Health Promotion Premium Plus Package - £2,449 + VAT
 
There is more information about the 6 packages below:
 
1) On-Site massage Plus - £199.00 + VAT
  • 1 day of On-Site massage treatments (1 massage practitioner for 6 hours)
       15 x 20-minute massage treatments
       or
       20 x 15-minute massages treatments
 
2) Stress Health Promotion Entry Level Package - £499.00 + VAT
  • 1 x 60-minute stress management or wellbeing health promotion workshop of your choice (up to 25 participants in each workshop)
  • 1 day of On-Site massage treatments (1 massage practitioner for 6 hours)
  • 10 stress management and wellbeing specific fact sheets to distribute to your employees
 
 
3) Stress Health Promotion Plus Package- £699.00 + VAT
  • 2 x 60-minute stress management or wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
  • 1 day of On-Site massage treatments (1 massage practitioner for 6 hours)
  • 20 stress management and wellbeing specific fact sheets to distribute to your employees
 
 
4) Stress Health Promotion Advanced Package - £1,349.00 + VAT
  • 2 x 60-minute stress management or wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
  • 1 day of 20-minute stress and lifestyle consultations - 18 consultations provided in 1 day.
  • Stress and wellbeing exhibition area for one day with accompanying PDF copies of fact sheets for all topics covered in the exhibition area.
 
 
5) Stress Health Promotion Premium Package - £1,799.00 + VAT
  • 2 x 60-minute stress management or wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
  • 2 days of On-Site massage treatments (6-hours per day)
  • 1 day of 20-minute stress and lifestyle consultations - 18 consultations provided in 1 day.
  • Stress and wellbeing exhibition area for one day with accompanying PDF copies of fact sheets for all topics covered in the exhibition area.
  • 60-minute introduction to a choice of either a Yoga, Pilates, T’ai Chi or meditation class
     
 
6) Stress Health Promotion Premium Plus Package - £2,449.00 + VAT
  • 4 x 60-minute stress management and wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
  • 3 days of On-Site massage treatments (6-hours per day)
  • 2 x 60-minute introduction to a choice of either a Yoga, Pilates, T’ai Chi or meditation classes
  • Stress and wellbeing exhibition area for one day with accompanying PDF copies of fact sheets for all topics covered in the exhibition area.
  • Stress and wellbeing exhibition area to be manned by a stress and wellbeing consultant for the full day who will discuss stress, lifestyle and wellbeing issues with employees on a first come, first served basis.
 
 
Choice of the following 60-minute stress management and wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
 
Please contact Relaxa for a full breakdown of the contents of each of the 60-minute workshops below.
 
Health and wellbeing workshops:
Health and wellbeing for Women
Health and wellbeing for Men
Coping with pre-menstrual syndrome and the menopause
 
Maintaining a healthy heart workshops:
The importance of maintaining a healthy heart
The effects of diet on your heart
Nutrition for a healthy heart
 
Stress management and work / life balance workshops:
De-stressing your mind and body
Workplace Health
Balancing your lifestyle and health: Creating a better work / Life Balance
Effective relaxation and wellbeing techniques
 
Boosting energy levels workshops:
Boosting your energy levels
 
Sleep workshops:
Importance of a goods night sleep
Meditation and visualisation
Fitness and exercise workshops:
The importance of physical activity
Get fit – Now is a better time than ever
The importance of exercise to combat stress
Positive thinking / boosting self esteem workshops:
The power of positive thinking
Boosting your self-esteem
Staying positive during periods of stress 
On-Site massage treatments - On-site acupressure or indian head massage:
15 x 20-minute massage treatments
or
20 x 15-minute massages treatments
 
What is On-Site Acupressure massage?
On Site Massage, or On-Site Acupressure Massage or Chair Massage as it is often referred to, can last 15 or 20 minutes and is performed on a fully clothed massage recipient who sit in an ergonomic chair specifically created to provide them with complete comfort and support. No oils or creams are used and the massage focuses on the back, arms, hands, shoulders, neck and head. The practitioner applies pressure to over 100 specific stress release points around the upper body. It is a quick and convenient form of therapy whose benefits are felt straight away. Based on 1,300 years of Japanese-style acupressure massage, On-Site massage is designed to relax clients by de-stressing and relieving general muscular tension, leading them to feel revitalised.
 
What is indian head massage?
Indian Head Massage can last 15 or 20 minutes and is performed on a fully clothed and seated massage recipient and is a very suitable form of massage for people that spend long periods of time at their desks and computers. The recipient receives a refreshing and balancing massage of the upper back, upper arms, neck and scalp as these are places where the body holds tension. This massage relaxes the muscles in the upper body and improves blood circulation helping the recipient to remain dynamic and in control during times of stress. Indian Head Massage is great for preventing and treating RSI, back, neck and shoulder pain, mental fatigue and stress related symptoms.
 
Choice of stress management and wellbeing fact sheets:
There are more than 25 stress management and wellbeing fact sheets to choose from.
 
20-minute stress and lifestyle consultations (18 20-minute appointments provided in a full day):
A Relaxa stress and wellbeing consultant will spend 20-minutes with each participating employee reviewing their stress levels, lifestyle and ways in which they cope with stress.
 
An emphasis is placed on the following key areas:
  • Exercise
  • Nutrition
  • Managing stress
  • Sleep
  • Relaxation techniques
  • Setting realistic lifestyle goals
Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve the way they cope with stress and lifestyle changes that they should make.
  
 
Stress and wellbeing exhibition area:
Relaxa specialises in creating exhibition areas with a focus on stress and wellbeing related health topics that will incorporate display boards and fact sheets.
 
The exhibition area will incorporate the following:
  • 5 large display boards on the exhibition display stands.
  • Copies of fact sheets and handouts for all the display board topics.
  • Provide a stress and wellbeing consultant to man the exhibition area and provide advice to staff on a first come first served basis. Only if this option has been booked as per option 6 the stress health promotion premium plus package above.
Exhibition area manned by a stress and wellbeing consultant:
The exhibition area will be manned by a highly qualified stress and wellbeing consultant for the full day who will discuss stress and wellbeing health issues with employees on a first come, first served basis.
 
60-minute introduction to either Yoga, T’ai Chi, Pilates or Meditation class:
One 60-minute introduction class will be provided to maximum of 18 employees.
 
Also included in any booking:
  • Included in the costs, Relaxa can provide on-line booking schedules – whereby we forward you a marketing email that contains the booking link for you to then send internally.
  • Relaxa can generally tailor most workshops and services to suit your specific organisation’s requirements.
  • Relaxa’s services are generally provided on days and at times to suit you. 
Please let me know if you would like more information or would like to book?
 
With best regards

Rodney

Rodney M. Epstein
Relaxa UK Limited
Tel: 020 8624 6018
Fax: 0870 460 1567
Mobile: 07812 351 781
Email: rodney.epstein@relaxa.co.uk

www.relaxa.co.uk
Drive performance with a healthier workforce...
 
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