20-Minute Stress and Wellbeing 1-to 1 Consultations UK-wide

A highly qualified and experienced Relaxa stress management and wellbeing consultant will spend 20-minutes with each participating employee reviewing the way they manage stress and their overall wellbeing.

An emphasis is placed on the following key stress and wellbeing areas:

    • How they cope with stress?
    • What causes them stress?
    • What do they do to cope with the effects of stress?
    • Exercise
    • Nutrition
    • Sleep
    • Relaxation techniques
    • Setting realistic stress management and wellbeing goals

Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve the way they manage stress and their overall wellbeing and how to incorporate those changes into their current work and home lives.

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Specialists in Health Promotion & Wellness Services for Companies UK-wide

Relaxa Uk
Call us today on
020 3303 0980
or email us

"Work-related pain costs the Uk £5.7 billion every year"

"More than 1 million people suffer from work-related pain per annum"

"More than 1.5 million work days are lost to back pain per annum"

"More than 4.7 million work days are lost due to repetative stress injuries per annum"