One-hour Stress Management and Lifestyle Workshop Topics

Relaxa offers a range of one-hour stress management and lifestyle workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.

Choose from a selection of one-hour stress management and lifestyle workshops below. The topics covered on each one-hour workshop are outlined below.

Creating a better work / life balance

What is a good work / life balance
Identifying what is unbalanced for you
How to re-balance your life
Making effective use of work time / personal time

De-stressing your mind and body

How does stress affect your mind and body?
What causes negative stress?
Combating the negative effects of stress.
Effective relaxation techniques to calm both mind and body.

Relaxation and wellbeing techniques

Introduction to stress
Breath control for improved health and relaxation.
Stretching techniques to alleviate aches and pains.
Powerful relaxation techniques to use when under pressure

Workplace Health

Dealing effectively with stress at work
Avoiding burnout
Creating healthy habits
Effective de-stress and relaxation methods for the office

Staying positive during periods of stress

The effects of negative thinking on your performance
The power of positive thinking
How to stay positive during stressful times
Tip for staying positive