Relaxa offers a range of one-hour stress management and lifestyle workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.
Choose from a selection of one-hour stress management and lifestyle workshops below. The topics covered on each one-hour workshop are outlined below.
What is a good work / life balance
Identifying what is unbalanced for you
How to re-balance your life
Making effective use of work time / personal time
How does stress affect your mind and body?
What causes negative stress?
Combating the negative effects of stress.
Effective relaxation techniques to calm both mind and body.
Introduction to stress
Breath control for improved health and relaxation.
Stretching techniques to alleviate aches and pains.
Powerful relaxation techniques to use when under pressure
Dealing effectively with stress at work
Creating healthy habits
Effective de-stress and relaxation methods for the office
The effects of negative thinking on your performance
The power of positive thinking
How to stay positive during stressful times
Tip for staying positive
"Work-related pain costs the Uk £5.7 billion every year"
"More than 1 million people suffer from work-related pain per annum"
"More than 1.5 million work days are lost to back pain per annum"
"More than 4.7 million work days are lost due to repetative stress injuries per annum"