T'ai Chi Classes
Relaxa provides a 45-minute or 60-minute T'ai Chi class. The class can either be part of an employee health day with an introduction to T'ai Chi class or as part of a regular booking On-Site at your offices where Relaxa can cater for different levels with a beginner, intermediate or advanced class.
T'ai Chi originated from ancient China and is suitable for almost anyone. Concentrating on correct posture and breath control, T'ai Chi's movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind.
What Are The Benefits of T'ai Chi?
T'ai Chi is an unusual form of martial arts whereby we believe in building strength, mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby where the harder and quicker the better.
T'ai Chi has been medically proven to improve:
stress
balance
blood pressure
asthma
diabetes
It is considered suitable for almost anyone to learn.