Relaxa's Health and Wellbeing Training Courses UK-wide - Pick 'n' Mix Options 

Relaxa can offer clients the choice of creating their own tailor made wellbeing training courses by selecting their choice of topics from the 'Pick and Mix' menu below.

Below are the heath and wellbeing training course 'Pick and Mix' options to create a tailor made wellbeing and stress management course for your company. If there are topics that you would like covered and are not listed, then let us know.

The number of topics that will be incorporated into the training course will range from 3 to 12 depending on the length and duration of the course.

Number of topics:
One-hour course - 3 topics
Half day course (3.5 hours) - 7 topics
Full day course - 12 topics

Choice of topics:
Topics to choose from are the bullet points below. 1 topic is a bullet point.

Choice of topics:

Exercise:

• Practical exercises that can be done to improve posture and relieve muscular tension while at work
• The importance of exercise
• Finding time for exercise

Relaxation:

• Practical relaxation techniques (breathing exercises, meditation exercises, relaxation tips and how to switch off) 
• The power of meditation
• Effective de-stress and relaxation methods for the office

Customer calmness:

• Keeping calm with clients

Effects of stress:

• Stress introduction and how it can be a contributory factor to ill health
• Stress and its effects on mental and physical health
• What causes stress?
• Combating the negative effects of stress.

Work / life balance:

• Balancing lifestyles to reduce the risks of stress
• What is a good work / life balance?

Nutrition:

• Nutrition and how to boost health and immunity
• What is a balanced diet?
• Do we need supplements?
• The Top Ten Natural Immune Boosters (Herbs, Vitamins and Minerals)
• What foods provide the greatest source of energy?
• Which foods are a poor source of energy?

Sleep:

• Tips for a good nights sleep

Importance of posture:

• Why good posture is so important to beat stress

Time management:

• How to prioritise your work more efficiently in our modern and demanding world.
• How to manage time more effectively when under pressure?
• Creating time for yourself.

Saying No:

• Learning to say 'NO'

Positive thinking:

• The power of positive thinking

Changing habits:

• Changing negative / destructive habits
• Creating new habits / changing old ones

Burnout:

• How to avoid burnout

Energy:

• Boosting your energy levels