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Creating a Healthier Workforce

Healthy Hybrid Working
How to maintain good mental and physical health when working both at home and in the office

This 4-part webinar will look at all aspects of your health and wellness when working both from home and in the office. With so many people now Hybrid working and getting used to a new way of working, it is crucial that wellness remains a priority in both locations and to ensure you stay on top of your health and create healthy routines.
Each part of this webinar will last 15mins, making it ideal length to hold each section on a different day.

<strong>The 4 sections of this webinar will consist of:</strong>

1. Stress and Mental Health (15mins)
2. Nutrition (15mins)
3. Back Care (15mins)
4. Exercise and Stretching (15mins)