Creating a better worklife balance (1-hour workshop)
  • What is a good work / life balance?
  • Identifying what is unbalanced for you
  • How to re-balance your life
  • Making effective use of work time / personal time
De-stressing your mind and body (1-hour workshop)
  • How does stress affect your mind and body?
  • What causes negative stress?
  • Combating the negative effects of stress
  • Effective relaxation techniques to calm both mind and body.
Relaxation and wellbeing techniques (1-hour workshop)
  • Introduction to stress (1-hour workshop)
  • Breath control for improved health and relaxation.
  • Stretching techniques to alleviate aches and pains
  • Powerful relaxation techniques to use when under pressure
Workplace Health (1-hour workshop)
  • Dealing effectively with stress at work
  • Avoiding burnout
  • Creating healthy habits
  • Effective de-stress and relaxation methods for the office
Staying positive during periods of stress (1-hour workshop)
  • The effects of negative thinking on your performance
  • The power of positive thinking
  • How to stay positive during stressful times
  • Tip for staying positive
Building Resilience Introduction (1-hour workshop)
Resilience building allows you to increase your mental and emotional stamina so that you can bounce back when challenges arise. This workshop enables you to review your current coping strategies and mindset to help you identify what might be standing in the way of enhanced resilience, vitality and growth. Participants will gain an understanding of:
  • How stress impacts resilience?
  • Learn what it takes to become more resilient.
  • What might be affecting your resilience levels?
Mental Wellbeing Maintenance (1-hour workshop)
Today’s busy 24/7 world, it can make it hard to find time for the rest and relaxation we need for both our physical and mental wellbeing. We are human beings not human doings, so in this workshop we will take time out to review how our busy lifestyles can impact our heath and look at ways to bring back your va va voom and zest for life. Learning how in slowing down we can connect again to what is important for our sense or worth and wellbeing and looking at ways changes can be easily introduced into your current lifestyle to aid this process.Participants will gain an understanding of:
  • The impact of stress and burnout on your physical and mental health?
  • Learn how to re-boot your system by creating your own mental wellbeing toolbox
  • The benefits of good support systems and asking for help when it is needed
  • How you can recharge your batteries and improve your mental and physical vitality.


Mindfulness for Health and Wellbeing (1-hour workshop)
Mindfulness is a simple form of meditation that focuses awareness on the present moment, whilst calmly acknowledging and accepting feelings, thoughts and bodily sensations as they arise. It enables us to observe ourselves and learn how we respond to the world around us and use these insights to create change. Participants will gain an understanding of:

  • The benefits of Mindfulness
  • How you can use and adapt the techniques to fit into daily routines
  • The experience of Mindfulness as we explore and practice the technique.
Sleeping soundly (1-hour workshop)
  • Why is sleep so important to us?
  • Identifying what may be disturbing your sleep.
  • Tips and remedies for a peaceful nights sleep.
  • Meditation and relaxation techniques to help you relax and sleep soundly.
Sleep and stress (1-hour workshop)
  • Recognising stress
  • How can stress affect sleep?
  • Quality of sleep
  • Cognitive therapy to change your approach to sleep
  • Changing your lifestyle to cater for better sleep patterns
  • Proven solutions to improve sleep
Nutrition for Managing Stress (1-hour workshop)
  • How nutrition can support our stressful lifestyles
  • What foods help us fight the effects of stress?
  • What foods contribute to our stress levels
  • How can we make small changes to our diets to beat stress?
The power of positive thinking (1-hour workshop)
  • How does positive thought affect your mind and body?
  • What is your mental bank balance?
  • How to change negatives into positives
  • Tips for remaining positive as much as possible
Boosting Self-Esteem (1-hour workshop)
  • Why do you feel the way your do?
  • How can you change how you see yourself?
  • Taking control of your own emotions
  • Tips for feeling positive about yourself


CALL Relaxa on 020 3303 0980 or email for more information and prices.

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Specialists in Health Promotion & Wellness Services for Companies UK-wide