One hour Sleep Workshops (face to face) Sleeping Soundly (one-hour workshop) Why is sleep so important to us? Identifying what may be disturbing your sleep. Tips and remedies for a peaceful nights sleep. Meditation and relaxation techniques to help you relax and sleep soundly. Sleep and Stress (one-hour workshop) Recognising stress How can stress affect sleep? Quality of sleep Cognitive therapy to change your approach to sleep Changing your lifestyle to cater for better sleep patterns Proven solutions to improve sleep Meditation and Visualisation (one-hour workshop) What are the benefits of meditation and visualisation? How can you harness this power? Easy ways to incorporate the techniques into your daily routine Guided meditation for health and healing.