One hour Sleep Workshops (face to face)
Sleeping Soundly (one-hour workshop)
- Why is sleep so important to us?
- Identifying what may be disturbing your sleep.
- Tips and remedies for a peaceful nights sleep.
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Meditation and relaxation techniques to help you relax and sleep soundly.
Sleep and Stress (one-hour workshop)
- Recognising stress
- How can stress affect sleep?
- Quality of sleep
- Cognitive therapy to change your approach to sleep
- Changing your lifestyle to cater for better sleep patterns
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Proven solutions to improve sleep
Meditation and Visualisation (one-hour workshop)
- What are the benefits of meditation and visualisation?
- How can you harness this power?
- Easy ways to incorporate the techniques into your daily routine
- Guided meditation for health and healing.