Online Employee Stress Management Training

(CPD accredited online training course)

Course information:
 
This online training course has been accredited by CPD.

Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This online course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

  • The training course is broken down into modules and users can leave their training and log back in to exactly where they left off.
  • Each training module is followed by a knowledge review multiple choice questionnaire that will assess your knowledge and which are based on the training module information.
  • An accredited training completion certificate is available for download at the end of the training and completion of the knowledge review questions correctly.

 

Course Outline:

Module 1 - What is Stress and Why is it a Problem
Module 2 - The Causes and Symptoms of Stress
Module 3 - The Law on Stress and its Contravention
Module 4 - Minimising the Risk of Stress

Duration of the course:
35 - 40 minutes
(Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

Please call our sales team on 020 3303 0980 or contact us via email sales@relaxa.co.uk or click here.

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Specialists in Health Promotion & Wellness Services for Companies UK-wide