Stress and Mental Health Online Video Workshops
Managing Stress and Anxiety (45-minute video workshop)
- Understanding stress and anxiety
- Responding to stress and anxiety
- Dealing with anxious thinking
- Managing anxiety and stress-related behaviour
- The ‘RAIN’ process
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Additional mental health support
Motivation: A Guide to Motivating Yourself and Others (45-minute video)
- The state of engagement in UK workplaces
- Understand the key types of motivation
- Increasing meaning
- Increasing autonomy
- Increasing engagement
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Using positive reinforcement
Positive Thinking and Boosting Self Esteem (45-minute video)
- What is self-esteem?
- Self-esteem at work
- Growth mindset thinking
- Overcoming self-criticism with self-compassion
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Positive self-talk
Creating a Better Work Life Balance (45-minute video)
- Stress, burnout and work/ life balance
- Work/life balance in the UK
- Managing your workload
- Managing energy at work
- Making the most of your time off
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Self-care and Stress relief
Time Management (45-minute video)
- Prioritization
- Scheduling
- Time Management Challenges
- Concentration and Focus
- Goal Setting
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Self-Motivation
Sleep and Stress (45-minute video)
Participants will go away with a robust understanding of how stress at work can lead to an unhealthy lifestyle which impacts on sleep. Participants will be given a variety of recognised tools corresponding with the four pillars of sleep to practice, with the aim of being able to sleep better.
- Four pillars of good sleep: Health, Environment, Attitude and Lifestyle
- Sleep hygiene
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In the moment cures: meditation and breathing techniques
Relaxion Techniques and Strategies for Coping with Stress (45-minute video)
- What is stress?
- Physical and emotional effects of stress
- Stress awareness
- Impact of stress on wellbeing and productivity
- 2 approaches to managing stress
- Relaxation techniques to use at home or while commuting
- Relaxation & coping strategies to use at work