Stress and Mental Health Online Video Workshops
Managing Stress and Anxiety (45-minute video workshop)
Motivation: A Guide to Motivating Yourself and Others (45-minute video)
Positive Thinking and Boosting Self Esteem (45-minute video)
Creating a Better Work Life Balance (45-minute video)
Time Management (45-minute video)
Sleep and Stress (45-minute video)
Participants will go away with a robust understanding of how stress at work can lead to an unhealthy lifestyle which impacts on sleep. Participants will be given a variety of recognised tools corresponding with the four pillars of sleep to practice, with the aim of being able to sleep better.