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Creating a Heathier Workforce

Stress and Mental Health Online Video Workshops

Managing Stress and Anxiety (45-minute video workshop)

Motivation: A Guide to Motivating Yourself and Others (45-minute video)

Positive Thinking and Boosting Self Esteem (45-minute video)

Creating a Better Work Life Balance (45-minute video)

Time Management (45-minute video)

Sleep and Stress (45-minute video)

Participants will go away with a robust understanding of how stress at work can lead to an unhealthy lifestyle which impacts on sleep. Participants will be given a variety of recognised tools corresponding with the four pillars of sleep to practice, with the aim of being able to sleep better.

Relaxion Techniques and Strategies for Coping with Stress (45-minute video)