Stress Management Training Course for Employees - FULL DAY UK-wide

Relaxa provides a full day stress management training course for company employees which will educate employees on how to manage stress more effectively and build stronger coping skills when under pressure. The full day training course looks at the causes of stress, how to change perceptions of stress, how to tackle the pressures and offers a range of practical techniques to beat stress.

The training course focuses on helping employees commit to a personal plan to improve their wellbeing whilst under pressure.


Location: On-Site at your premises

Length of training: 6.5 hours 

Content for the full day training course:

What is stress?

  • Definition of stress
  • The stress reaction
  • Mental and physical effects of stress

Spot stress early
  • Know your own signs and symptoms

Managing stress
  • Three levels of stress management: tackling the pressures, changing perceptions and looking after yourself

Tackling the pressures
  • Identify and tackle specific sources of pressure
  • Time management
  • Assertiveness skills
  • Problem-solving

Changing perceptions
  • Changing your perception and attitude towards stress
  • Putting things into perspective
  • Psychological acceptance

Looking after yourself
  • Relaxation, meditation and breathing
  • Relaxation exercises
  • Exercise
  • Social support
  • Nutrition
  • Lifestyle choices

Review and action planning
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Specialists in Health Promotion & Wellness Services for Companies UK-wide