Diet and Nutrition online video workshops
How to Boost Your Energy Levels Through Nutrition (45-minute video workshop)
- What is energy?
- Foods that steal your energy.
- The 3 simple rules for balancing your energy levels.
- Specific foods that lift energy levels.
- Quick fixes that boost energy.
- Lifestyle aspects that rob your energy.
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How to claim back your energy
How to Eat to Sleep Well (45-minute video)
Most people know they should probably sleep more and yet they don’t or else they can’t. This presentation explores why sleep is so important to human health and how to ensure that you get more of it in your life.
- The general eating strategy you need to help you sleep.
- Foods that boost your natural sleep hormones.
- Supplements that naturally help sleep.
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Lifestyle aspects that wreck your sleep – and how to fix them.
10 Ways to Boost Your Immunity Through Nutrition (45-minute video)
It is important to eat well and to stay fit and healthy. But, typically, the winter months are those that can take the biggest toll on the immune system and when most people get sick. This workshop will show you 10 ways to take care of your health during winter including.
- What to eat.
- The foods that wreck your immunity.
- Why your digestion is key to boosting your immunity.
- The healing power of herbs and spices.
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Specific supplements to support your immune system and why they are important.
How to Eat a Balanced Diet (45-minute video)
There are so many mixed messages about health, that it is hard to know what to eat or drink for the best. This presentation draws on the latest science to show you how to eat so you can become the healthiest version of yourself.
- What is a balanced diet and why does it matter?
- What are the building blocks of a good diet?
- The 5 diet myths (and what to do instead)
- Do you need to take supplements?
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Create your game plan for changing your diet.
How to Eat to Keep a Healthy Heart (45-minute video)
Although you might know that eating certain foods can increase your heart disease risk, it is often hard to change your eating habits. This workshop explores how, by making simple changes to your diet and lifestyle, you can look after your heart and reduce your risk of developing heart conditions:
- What diet is best to protect against heart disease?
- What foods are bad for your heart?
- What are the nutritional and lifestyle factors that increase your risk of cardiovascular disease?
- The effects that smoking has on increasing the risk of coronary heart disease.
- The importance of knowing your healthy heart numbers.
- How stress impacts on heart health - and steps to take to minimise your risk.