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Creating a Healthier Workforce

Mental Health and Stress Workshops

Relaxa offers a range of one-hour Mental Health workshops that can be tailored to meet the needs of the client. Choose from a selection of Mental Health related topics. Each of the one-hour workshops are outlined below.

Creating a better work life balance (1-hour workshop)

De-stressing your mind and body (1-hour workshop)

Relaxation and wellbeing techniques (1-hour workshop)

10 Ways to Boost Your Immunity Through Nutrition (45-minute video)

Workplace Health (1-hour workshop)

Staying positive during periods of stress (1-hour workshop)

Mental Wellbeing Maintenance (1-hour workshop)

Today’s busy 24/7 world, it can make it hard to find time for the rest and relaxation we need for both our physical and mental wellbeing. We are human beings not human doings, so in this workshop we will take time out to review how our busy lifestyles can impact our heath and look at ways to bring back your ‘va va voom’ and zest for life. Learning how in slowing down we can connect again to what is important for our sense or worth and wellbeing and looking at ways changes can be easily introduced into your current lifestyle to aid this process. Participants will gain an understanding of:

Mindfulness for Health and Wellbeing (1-hour workshop)

Mindfulness is a simple form of meditation that focuses awareness on the present moment, whilst calmly acknowledging and accepting feelings, thoughts and bodily sensations as they arise. It enables us to observe ourselves and learn how we respond to the world around us and use these insights to create change. Participants will gain an understanding of:

Building Resilience Introduction (1-hour workshop)

Resilience building allows you to increase your mental and emotional stamina so that you can bounce back when challenges arise. This workshop enables you to review your current coping strategies and mindset to help you identify what might be standing in the way of enhanced resilience, vitality and growth. Participants will gain an understanding of: