Health and Wellbeing workshop at your offices UK-wide
Relaxa offers a range of one-hour Health and Wellbeing workshops that can be tailored to meet the needs of the client. Choose from a selection of Health and Wellbeing related topics. Each of the one-hour workshops are outlined below.
The Importance of Maintaining a Healthy Heart
- What is heart disease and what causes it?
- The effects of smoking on your heart?
- Blood pressure
- Cholesterol
- The importance of exercise
- The effects of alcohol
- Too much salt
- The effects of stress
- Keeping your weight down
Health and wellbeing for Women
- The importance of self-examination in cancer prevention
- Getting checked for cancer prevention and when to seek help
- Coping with your body changes through the years
- Natural approaches to PMS and the menopause
- Reducing the risks of cancer and heart disease
- Dealing with stress
- Healthy eating for women
- The importance of exercise
Health and wellbeing for Men
- The importance of self-examination in cancer prevention
- How to keep your prostate healthy
- When to seek help from your doctor
- How can the 'Male Menopause' disrupt your life?
- Reducing the risks of cancer and heart disease
- Dealing with stress
- Reducing the risks of heart disease and cancer
- Healthy eating for men
- Natural supplements that help boost health
- The importance of exercise
Cancer Awareness for Women
- What is cervical and ovarian cancer?
- Can cervical cancer be diagnosed early?
- Self-examination and how to check for breast cancer
- How women know when something is wrong.
- When to seek help from your doctor.
- Modern treatments available?
Protect Yourself against Skin Cancer – Are you Safe in the Sun?
- Causes of skin cancer
- The effects of sun on your skin
- How much is enough sun?
- Safety precautions to prevent skin cancer?
- When to seek help from your doctor
Diabetes Awareness: causes and risks
- What is diabetes?
- Causes and symptoms of diabetes
- Who is at risk of type 2 diabetes?
- Making changes to your lifestyle to prevent diabetes
- When to seek help from your doctor?
The Effects of Smoking and Smoking Cessation
- Effects of tobacco on your health
- What smoking cessation solutions are available?
- Next steps to creating a new year’s resolution to kick the habit
Alcohol, how much is too much
- Overview of alcohol and its effects, usage and danger.
- Drinking and driving.
- What is a safe level of alcohol consumption?
- How to cut down your alcohol consumption?
Combined Drugs and Alcohol Awareness
- Which substances are abused or misused and information about them
- Recognizing the effects, signs and symptoms of drug misuse
- Alcohol awareness and prevention
- Overview of alcohol and its effects, usage and danger.
- Drinking and driving.
- What is a safe level of alcohol consumption?
- How to cut down your alcohol consumption?
- When to seek help?
- What help is available?
Stroke Awareness and Prevention
- What are the signs and symptoms of stroke?
- Who is most at risk?
- The importance of exercise and diet
- The effects of alcohol and smoking
- The importance of managing stress
- Strategies to eliminate the risks