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Creating a Heathier Workforce

Office Yoga

Relaxa provides a 45-minute or 60-minute yoga class. The class can either be part of an employee health day with an introduction to yoga class or as part of a regular booking On-Site at your offices where Relaxa can cater for different levels with a beginner, intermediate or advanced class 

Yoga – the Sanskrit word for ‘yoke’ or ‘union’ – is a system of physical, mental and spiritual training. Originated in India, it is now becoming increasingly popular in the west. Yoga postures were derived through the observation of movement in animals that seem to move and relax more effectively than humans. The postures are designed to develop flexibility and controlled relaxation, and incorporate controlled breathing exercises. The movements are done slowly and postures held for a minute to build awareness of the body, its tensions and patterns of behaviour. During a Yoga class, the essence is the inner concentrated awareness of physical and emotional harmony


woman, yoga, meditation
yoga, pose, asana

Yoga is particularly beneficial for:

Even if you spend most of the day at your desk, you can still do Yoga. This class has been specifically designed to be carried out at your desk. This class consists of a brief introduction to Yoga followed by everyone participating in the exercises whilst sitting in a chair or standing