One-hour Exercise and Fitness workshops (face to face)
The Importance of Physical Activity
- The benefits of exercise.
- How much exercise and how often?
- Finding time for exercise.
- Different exercise options available to us?
- Exercise that can be done during the work day
- How to stay motivated and on track?
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Setting a game plan
Developing a Personal Fitness Program
- Creating strong, clear and realistic fitness goals
- Determining your true fitness level
- Knowing all the benefits of exercise
- Examining the barriers to fitness
- Creating motivation that is sustainable
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Doing exercise correctly gets real results sooner
The Importance of Exercise to Combat Stress
- How regular exercise helps to combat stress
- Hormones and exercise
- How exercise boosts the immune system?
- Using up any negative energy through exercise
- How exercise helps to prevent anxiety