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Creating a Healthier Workforce

Mindfulness Online Health and Wellbeing Training Course

Mindfulness can be defined as non-judgmental, intentional awareness of the present moment, It involves becoming aware of our experience, intentionally choosing where to focus our attention, focusing on the here and now and accepting the experience as it is. This course will show you how practicing mindfulness is an effective way to reduce your stress, protect against burnout and maintain your physical health. This course takes about 40-mintes to complete and culminates in a knowledge review of all the material covered. Upon successful completion of the course, a certificate will be generated. Topics taught in this course include:

Mindfulness for Health and Wellbeing (1-hour face to face workshop)

Mindfulness is a simple form of meditation that focuses awareness on the present moment, whilst calmly acknowledging and accepting feelings, thoughts and bodily sensations as they arise. It enables us to observe ourselves and learn how we respond to the world around us and use these insights to create change. Participants will gain an understanding of: