Online Office Yoga Classes
4-week online Office Yoga course
This online course is designed to take place over 4 weeks. The principles of Yoga will be taught and explained, then each week you will be shown how to carry out various Yoga exercises. Gradually, as you gain confidence, the types of exercises will be expanded upon so that you are proficient in a wide range of exercises all designed to take place both when standing and sitting on a chair. This is a gentle class suitable for all levels including those with no prior experience. This course consists of 4 separate videos (each video is approx. 45mins).
Week 1: Foundational movements to build strength, stability & focus
Week 2: Waking Up – practices to enliven and uplift
Week 3: Waking Up – practices to enliven and uplift
Week 4: Finding your flow – practices to enhance a feeling of “flow” and boost focus
Introduction to Office Yoga online class (45minute video)
- Benefits of Yoga
- Guiding principles of Yoga
- Health & Safety
- Seated positions
- Demonstration of main exercises
- Body Scan
Relaxa provides 60-minute office yoga classes. The class can either be held as a one ff class or as part of an employee health day with an introduction to yoga class or as part of anongoing regular booking at your offices.