Mindfulness can be defined as non-judgmental, intentional awareness of the present moment, It involves becoming aware of our experience, intentionally choosing where to focus our attention, focusing on the here and now and accepting the experience as it is. This course will show you how practicing mindfulness is an effective way to reduce your stress, protect against burnout and maintain your physical health. This course takes about 40- 50mins to complete and culminates in a knowledge review of all the material covered. Upon
successful completion of the course, a certificate will be generated. Topics taught in this course include: