Stress Management for Employees Online Training Course
This course will take approx. 2hours to complete and culminates in a multiple-choice knowledge review at the end. The course will provide you with training relating to:
Understanding Stress
- Understanding stress
- The impact of stress on wellbeing and productivity
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Stress vs pressure
Stress Awareness
- Identifying personal signs and triggers of stress
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Identifying default responses to stress
Managing Stress
- Using a preventative and responsive (coping) approach
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4 key areas - self-care and stress relief, reframing stressful experiences, increasing
competence and confident communication
Self-Care and Stress Relief
- Physical health self-care
- Mental health self-care
- Connecting with colleagues
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Stress relief
Reframing Stressful Experiences
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Positive reappraisal
Increasing Competence
- Managing workload
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Increasing confidence
Confident Communication
- Assertiveness
- Asking for help