Hybrid Working & Wellbeing Webinar
Healthy Hybrid Working Webinar: How to maintain good mental and physical health when working both at home and in the office – ONE HOUR
This 4-part webinar will look at all aspects of your health and wellness when working both from home and in the office. With so many people now Hybrid working and getting used to a new way of working, it is crucial that wellness remains a priority in both locations and to ensure you stay on top of your health and create healthy routines.
Each part of this webinar will last 15mins, making it ideal length to hold each section on a different day.
The 4 sections of this webinar will consist of:
- Stress and Mental Health (15mins)
- Nutrition (15mins)
- Back Care (15mins)
- Exercise and Stretching (15mins)
Nutrition
Whether you are working from home or in the office, here are some nutrition and lifestyle hacks to ensure you feel you are firing on all cylinders when Hybrid working:
- How to eat to maintain peak performance both at home and work. Which foods give you energy to last you through the day and which steal your power?
- Recommended lunch choices and healthy snacks both at home and in the office
- Maintaining a good and consistent routine both at home and in the office.
- Importance of Planning - without proper planning it will be pure chance if you end up with the right foods in the fridge or to take to the office.
Back Care
Ensuring your workspace is set up correctly is equally important both at home and in the office, however, many tend to let this lapse more when working from home. We will show you how in a few quick simple steps you can ensure you minimise back issues due to working postures when Hybrid working:
- How back problems can develop.
- Importance of posture and stretching
- What is the correct set up when in the office?
- Managing pain and improving posture while working from home
- Correct set up when working: - 1. On lap, desk/table – with AND without external equipment (keyboard, mouse, additional screen) 2. Full set-up
Stress and Mental Health
As workplaces adopt and adapt to a hybrid model, in which they combine remote and onsite working, it will become increasingly clear how maintaining one’s Mental Health, that includes recognising how we are feeling, interacting with others and striving for a good mental balance is also crucial to the success of Hybrid working.
- Hybrid working is not easy for everyone. Signs that you may be struggling and asking for help.
- What would your new healthy work/life balance look like for you?
- Staying connected
- Stress and strategies to cope with it.
Exercise and Stretching
When it comes to exercise, people often struggle to find the time to fit it in due to lack of time either spent on the daily commute or catching up on household chores after work or find it hard to exercise when working from home due to the inability to separate work from personal life. This webinar will offer exercise tips and suggest various fitness solutions and adaptations to your daily routine that will enable you to be more active during the day whether that be at home or in the office. Exercise is a crucial factor in one’s wellbeing and doing something each day (no matter how small) can enhance your overall wellness.