Back Pain, RSI and Posture Workshops
Relaxa offers a range of one-hour Back Pain, RSI and Posture workshops that can be tailored to meet the needs of the client. Choose from a selection of back pain, RSI and Posture related topics. Each of the one-hour workshops are outlined below.
Workstation Health and Safety (1-hour workshop)
The one-hour workstation health and safety workshop covers everything that employees need to know about health and safety at their workstation and enables your workforce to take a more proactive approach to pain prevention – including carrying out efficient self-assessments. The workshop covers the following information and advice:
- Workstations and regulations outlined
- Health risks explained (musculoskeletal disorders, stress, etc)
- Seated posture and chair set-up
- Equipment features and set-up
- Other considerations (environment and work routines)
- Self-assessment
- Pain prevention stretches and exercises
- Company certification
Manual Handling (1-hour workshop)
The manual handling workshop is designed to provide general information that benefits any workers carrying out manual handling tasks. It can also be tailored to suit the specific needs of your company. The workshop covers the following information and advice:
- Introduction to manual handling
- Health risks
- Posture and correct handling techniques
- Understanding risks
- Work routines and environment
Importance of Posture workshop (1-hour workshop)
The 60-minute posture workshop specifically focuses on the importance of good posture in preventing the onset of pain at work. This workshop is provided as an alternative to Back Pain and RSI for clients where poor working postures among employees are of particular concern. The workshop covers the following information and advice:
- The importance of good posture
- Correct standing posture
- Improving and strengthening posture
- Protecting your posture (work routines, stress)
- Postural stretches and exercises
- Postural stretches and exercises