Stress Management Training Course for Employees (face to Face)
Relaxa provides a half day and a full day stress management training course for managers, senior management and team leaders within companies and organisations. The course focuses on the causes of stress, the health and safety executive regulations with regards to stress, tackling stress
within your team and managing your own stress.
Location: On-Site at your premises
Number of participants: max 16
Length of Course: Half or Full day
HALF DAY COURSE
What is stress?
- Definition of stress
- Mental and physical effects of stress
-
Know your own signs and symptoms
Managing Stress
- Changing your perception and attitude towards stress
- Learning to put things into perspective
-
Identify and tackle specific sources of pressure
Looking after yourself
- Relaxation, meditation and breathing
- Exercise
- Social support
- Nutrition
-
Lifestyle
FULL DAY COURSE
What is stress?
- Definition of stress
- Mental and physical effects of stress
-
Know your own signs and symptoms
Spot stress early
-
Know your own signs and symptoms
Managing Stress
- Changing your perception and attitude towards stress
- Learning to put things into perspective
-
Identify and tackle specific sources of pressure
Tackling the pressures
- Identify and tackle specific sources of pressure
- Time management
- Assertiveness skills
-
Problem-solving
Changing perceptions
- Changing your perception and attitude towards stress
- Putting things into perspective
-
Psychological acceptance
Looking after yourself
- Relaxation, meditation and breathing
- Exercise
- Social support
- Nutrition
- Lifestyle