Chair Pilates Classes at your offices UK-Wide
Relaxa provides 60-minute chair Pilates classes. The class can either be held as a one ff class or as part of an employee health day with an introduction to chair Pilates class or as part of an ongoing regular booking at your offices.
Because Pilates focuses on the deep abdominal muscles it is great exercise for anyone who sits at a desk all day and needs to work on improving their posture. Equally, people who spend long periods of time on their feet are at risk of developing a variety of back problems which could be alleviated with correct posture. Pilates can help develop a strong healthy posture and can help to relieve stress.
Some of the benefits include:
Even if you spend most of the day at your desk, you can still do Pilates. This class has been specifically designed to be carried out at your desk. This class consists of a brief introduction to principles of Pilates followed by everyone participating in the exercises whilst sitting in a chair or standing.