Nutrition and Mental Wellbeing online training course
This Nutrition Course can all be completely customised with your full branding to make it look like the system was developed in-house. Course certificates are printed immediately upon successful completion of the course.
The course consists of a series of training slides where you will be provided with written advice and visual tips to help you manage stress and your mental wellbeing through Nutrition, culminating in a multiple-choice knowledge review at the end. Upon Successful completion of the course, a certificate will be generated. The course lasts approx. 45-55 minutes and covers:
- What is’ being well’?
- What are the signs that your body needs support?
- What are stressors?
- The allostatic load & why it is important for your health
- The impact of stress on wellbeing
- The ‘happy hormone’ serotonin & mood enhancement
- The role of female hormones on mental wellbeing
- How digestive health impacts on stress & mental wellbeing
- An eating strategy to support mental wellbeing
- Specific foods to support stress, anxiety & mental health
- Lifestyle aspects to support stress & mental wellbeing
- Sleep and mental wellbeing
- The role of exercise in mental wellbeing
- How to create your own stress action plan
- Review of learning