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Creating a Healthier Workforce

One hour Nutrition Workshops (face to face)

Maximizing Nutrition on a Budget.

It is often argued that it’s hard to eat well on a budget – but this is not the case. This practical workshop builds on basic meal planning principles and will help you create a strategy for creating delicious – and nutritious – meals that are budget friendly and that the whole family can enjoy:

Boosting Your Immune System During Winter

When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. The winter months are also quite often a time when nutrition and the focus on looking after yourself take a back seat. This workshop will walk you through the 10 things you really need to keep your immune system strong this winter:workshop builds on basic meal planning principles and will help you create a strategy for creating delicious – and nutritious – meals that are budget friendly and that the whole family can enjoy:

Nutrition and Keeping a Healthy Heart

Although you might know that eating certain foods can increase your heart disease risk, it's often hard to change your eating habits. Once you know which foods to eat more of and which foods to limit, you'll be on your way towards a heart-healthy diet. Thankfully, most heart disease is preventable. Whether you have years of unhealthy eating under your belt or you simply want to fine- tune your diet, this workshop explores how, by making simple changes to your diet and lifestyle, you can look after your heart and reduce your risk of developing heart conditions:

Boosting Brain Power and the Impact on Your Mood

The link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? Food can directly affect everything in your body from your mood and energy levels to cognition and memory. Certain foods have been shown to have cognitive benefit, and particular nutrients can have a positive impact on brain performance and on mood. This workshop looks at what you can do to keep your mind sharp and stay in top intellectual form at the office. We will look at the importance of diet, exercise and meditation on brain health and mood.