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Creating a Healthier Workforce

One-hour Stress and Mental Health Workshops

Creating a Better Work / life balance (one-hour workshop)

De-stressing Your Mind and Body (one-hour workshop)

Relaxation and Wellbeing Techniques (one-hour workshop)

Workplace Health (one-hour workshop)

Staying Positive During Periods of Stress (one-hour workshop)

The Importance of Exercise to Combat Stress (one-hour workshop)

Nutrition for Managing Stress (one-hour workshop)

Sleep and Stress (one-hour workshop)

Building Resilience Introduction (one-hour workshop)

Resilience building allows you to increase your mental and emotional stamina so that you can bounce back when challenges arise. This workshop enables you to review your current coping strategies and mindset to help you identify what might be standing in the way of enhanced resilience, vitality and growth.Participants will gain an understanding of:

Building Resilience Workshop (two-hour workshop)

This workshop includes and builds on the introductory workshop. It will look at how to do more with less and grow your confidence by setting healthy and manageable challenges. You will learn that it isn’t the amount of time you have but the energy that you can put into that time that really matters. Participants will gain an understanding of:

Mental Wellbeing Maintenance (one-hour workshop)

Today’s busy 24/7 world, it can make it hard to find time for the rest and relaxation we need for both our physical and mental wellbeing. We are human beings not human doings, so in this workshop we will take time out to review how our busy lifestyles can impact our heath and look at ways to bring back your va va voom and zest for life. Learning how in slowing down we can connect again to what is important for our sense or worth and wellbeing and looking at ways changes can be easily introduced into your current lifestyle to aid this process.Participants will gain an understanding of:

Mental Wellbeing Maintenance and Upgrade (two-hour workshop)

Including and following on from the one hour session, we start to explore the scripts, habits and beliefs that are running your life and learn how you can rewrite the influences that are not supporting a healthy happy mind and body. Participants will gain an understanding of:our physical and mental wellbeing. We are human beings not human doings, so in this workshop we will take time out to review how our busy lifestyles can impact our heath and look at ways to bring back your va va voom and zest for life. Learning how in slowing down we can connect again to what is important for our sense or worth and wellbeing and looking at ways changes can be easily introduced into your current lifestyle to aid this process.Participants will gain an understanding of:

Mindfulness for Health and Wellbeing (one-hour workshop)

Mindfulness is a simple form of meditation that focuses awareness on the present moment, whilst calmly acknowledging and accepting feelings, thoughts and bodily sensations as they arise. It enables us to observe ourselves and learn how we respond to the world around us and use these insights to create change. Participants will gain an understanding of: