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Creating a Healthier Workforce

One-to One Health Consultations

Relaxa can provide manual schedules (if you prefer to manage it internally) or complimentary online
schedules whereby we send you a link to forward to your staff so that they can each book themselves
on at a time that is convenient.

Stress and Lifestyle Mini Consultations (20-minute appointments)

(18 appointments can be carried out in 1 day)

A Relaxa stress management consultant will spend 20-minutes with each employee reviewing
areas of their work life that cause them the most stress. Practical stress management goal setting
advice will be offered to cope with area discussed. The areas covered are as follows:

Diet and Nutrition Mini Consultations (20-minute appointments)

(33 appointments can be carried out in 1 day)

A Relaxa diet and nutritional health consultant will spend 20-minutes with each participant reviewing their
diet and dietary habits. Participants will then be offered suggestions as to ways in which they can
improve their diet, look at what is lacking in their diet and what needs to be eliminated. A sample dietary
plan can be drawn up with each participant.

Diet and Nutrition Mini Consultations (20-minute appointments)

Back Care Clinic (20-minute appointments)

A Relaxa Posture Group ergonomics / health and safety / physiotherapy consultant will spend
20-minutes with each person any possible issues with their current works set up and discuss
any pain conditions in detail, their working tasks and exercise routines. The consultant will then
discuss practical exercises at work and at home that can help their condition, ways to carry out
their working tasks that will put less stress on their body and workstation or manual handling tips
to help alleviate pain. Alternatively, this clinic can be operated on a 1 st -come-1 st served basis or drop in.