Webinars (live)

Choose from the list of titles below and contact us for a detailed breakdown of each 50-minute webinar.

  • Building Resilience
  • Mental Wellbeing Maintenance
  • Mental Health in Men
  • Mental Health & the Menopause
  • Developing a Positive Attitude
  • What is Stress & Practical Skills and Techniques to Manage Stress
  • Mindfulness for Health and Wellbeing
  • Relaxation Techniques, Meditation and Visualisation to reduce stress
  • Sleeping Well and how to De-Stress
  • Learning the basics of Meditation and Visualisation
  • Boosting Self-Esteem & the Importance of Positive Thinking
  • How to avoid Burnout and Achieve Work life balance
  • Productivity in the Workplace
  • Men’s Health and Wellbeing
  • Money and Mental Health