Stress and Lifestyle Consultations (face to face)
20minute appointments (18 x 20-minute appts can be carried out in 1 day)
A Relaxa stress management consultant will spend 20-minutes with each employee reviewing areas of their work life that cause them the most stress. Practical stress management goal setting advice will be offered to cope with area discussed. The areas covered are as follows:
- What are the main areas that cause them stress at work?
- Do they have any coping mechanisms they use at the moment?
- What do they do to unwind after work?
- What practical techniques are available for coping with stress on the spot?
- Freeing yourself from stress and clearing your head.
- Relaxation techniques
- Stress management after work.
- Setting realistic goals