50-minute Stress and Mental Health Webinars
Choose from the list of titles below and contact us for a detailed breakdown of each 50-minute webinar.
- Building Resilience
- Mental Wellbeing Maintenance
- Mental Health in Men
- Mental Health & the Menopause
- Developing a Positive Attitude
- What is Stress & Practical Skills and Techniques to Manage Stress
- Mindfulness for Health and Wellbeing
- Relaxation Techniques, Meditation and Visualisation to reduce stress
- Sleeping Well and how to De-Stress
- Learning the basics of Meditation and Visualisation
- Boosting Self-Esteem & the Importance of Positive Thinking
- How to avoid Burnout and Achieve Work life balance
- Productivity in the Workplace