Health Promotion Information Sheets
Wellbeing Challenges
These Wellbeing challenges are excellent for emailing out or posting on an intranet. They can be sent daily over the course of a week or sent out as weekly challenges. The challenges encourage staff to focus on one particular aspect of wellbeing and taking one small step to try and incorporate a new initiative or habit into their daily routine.
- Fitness Challenge
- Eat Real Food Challenge
- Sleep Challenge
- Sugar Challenge
- Time Out Challenge
- Water Challenge
-
Stretch Challenge
Wellbeing Factsheets
Choose from a variety of wellbeing fact sheets that are presented in PDF format so they can either be sent directly to employees or posted on an intranet.
- Be weight wise: Be Active
- Causes and Effects of Stress
- Eating a Balanced Diet
- Eating out the Healthy Way
- Healthy Snacks
- Tips for Eating well
- Vitamins and Minerals
- Water
- Looking after your heart
- How do you Shape up?
- The importance of Reading Your Food labels
- The Importance of Exercise
- Listening to your body
- Tips for managing stress at work.
- How to stay motivated
- Nutrition for men
- Nutrition for women
- Useful tips to stay positive
- Positive thinking when under stress
- The Power of Meditation
- Relaxation Techniques
- Tips for a good night’s sleep
- Work life Balance
- 10 Tips for a Healthy Back
- Back Pain – causes and prevention.
- Correct Desk set up and organizing your workstation
- Correct sitting posture.
- Correct standing posture Driving Postures and Back care for drivers.
- Exercises for Office Workers
- Improving postural strength
- Managing posture when working from home
- Repetitive Strain Injury (RSI) – causes and prevention
- What to do when back pain strikes