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Creating a Heathier Workforce

One-hour Health Promotion Wellness Workshops

Stress and Mental Health One-hour Workshops

Creating a Better Work Life Balance

De-stressing your Mind and Body

Relaxation and Wellbeing Techniques

Workplace Health  

Building Resilience Introduction

Resilience building allows you to increase your mental and emotional stamina so that you can bounce back when challenges arise. This workshop enables you to review your current coping strategies and mindset to help you identify what might be standing in the way of enhanced resilience, vitality and
growth.Participants will gain an understanding of:

Mental Wellbeing Maintenance

Today’s busy 24/7 world, it can make it hard to find time for the rest and relaxation we need for both our physical and mental wellbeing. We are human beings not human doings, so in this workshop we will take time out to review how our busy lifestyles can impact our heath and look at ways to bring back your va va voom and zest for life. Learning how in slowing down we can connect again to what is important for our sense or worth and wellbeing and looking at ways changes can be easily introduced into your current lifestyle to aid this process.Participants will gain an understanding of:

Mindfulness for Health and Wellbeing

Mindfulness is a simple form of meditation that focuses awareness on the present moment, whilst calmly acknowledging and accepting feelings, thoughts and bodily sensations as they arise. It enables us to observe ourselves and learn how we respond to the world around us and use these insights to create change. Participants will gain an understanding of:

Nutrition One hour Workshops

Maximizing Nutrition on a Budget.

It is often argued that it’s hard to eat well on a budget – but this is not the case. This practical workshop builds on basic meal planning principles and will help you create a strategy for creating delicious – and nutritious – meals that are budget friendly and that the whole family can enjoy:

Boosting Your Immune System During Winter

When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. The winter months are also quite often a time when nutrition and the focus on looking after yourself take a back seat. This workshop will walk you through the 10 things you really need to keep your immune system strong this winter:

Nutrition and Keeping a Healthy Heart

Although you might know that eating certain foods can increase your heart disease risk, it often hard to change your eating habits. Once you know which foods to eat more of and which foods to limit, you will be on your way towards a heart-healthy diet. Thankfully, most heart disease is preventable. Whether you have years of unhealthy eating under your belt or you simply want to fine- tune your diet, this workshop explores how, by making simple changes to your diet and lifestyle, you can look after your heart and reduce your risk of developing heart conditions:

Boosting Brain Power and the Impact on Your Mood

The link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? Food can directly affect everything in your body from your mood and energy levels to cognition and memory. Certain foods have been shown to have cognitive benefit, and particular nutrients can have a positive impact on brain performance and on mood. This workshop looks at what you can do to keep
your mind sharp and stay in top intellectual form at the office. We will look at the importance of diet, exercise and meditation on brain health and mood.

Nutrition and Balancing Your Diet

Boosting your Energy Levels Through Nutrition

Nutrition for Managing Stress

8 Tips for Eating Well

Eating Out The Healthy Way

Reading your Food Labels

Positive Thinking and Self Esteem One-hour workshops

The Power of Positive Thinking

Boosting Self-Esteem

Staying Positive During Periods of Stress

Sleep One hour workshops

Sleeping Soundly

Sleep and Stress

Meditation and Visualisation

Exercise and Fitness One-hour workshops

Exercise and Fitness One-hour workshops

Developing a Personal Fitness Program

The Importance of Exercise to Combat Stress

Back Care and Posture One-hour Workshops

Manual Handling

The manual handling workshop is designed to provide general information that benefits any workers carrying out manual handling tasks. It can also be tailored to suit the specific needs of your company. The workshop covers the following information and advice:

Preventing Back Pain and RSI

The 60-minute preventing Back Pain and RSI (repetitive strain injury) workshop focuses on the most significant and costly work-related illnesses. This workshop is designed to build worker awareness and understanding of common risks and causes of back pain and RSI in the working environment. In addition attendees receive details of effective pain prevention and management techniques.

Importance of Posture Workshop

The 60-minute posture workshop specifically focuses on the importance of good posture in preventing the onset of pain at work. This workshop is provided as an alternative to Back Pain and RSI for clients where poor working postures among employees are of particular concern.

Health and Safety at Your Workstation