Relaxa's Teambuilding and People Skills Training Courses Combined with Health and Wellbeing Activities For Company Away Days UK-wide
Relaxa combines teambuilding and people Skills training with a range of health and wellbeing activities to create employee away days that help build relationships between team members and provide wellbeing education and relaxation activities as part of the day.
Below are some of the activities that employees can take part in:
A choice of 2-hour Teambuilding or Effective Communications Training Courses
On-Site Massage Treatments
20-minute Health Screening Service
1-hour De-stress and Wellbeing Workshops
1-hour Diet and Nutritional Health Workshops
Introduction to Yoga / Tai Chi / Pilates / Meditation Classes
Stress and Wellbeing 1-to1 Consultations
20-minute Diet and Nutritional Health Consultations
On-Site Massage Treatments
20-minute Health Screening Service
1-hour De-stress and Wellbeing Workshops
1-hour Diet and Nutritional Health Workshops
Introduction to Yoga / Tai Chi / Pilates / Meditation Classes
Stress and Wellbeing 1-to1 Consultations
20-minute Diet and Nutritional Health Consultations
The learning outcomes
Upon successful completion of this training course delegates will be able to :-
- Define assertiveness
- Recognise assertive, passive and aggressive behaviour.
- Know their personal rights and responsibilities and that of others
- Have evaluated and understood some of their interactions; good and bad
- Make choices about how they behave and appreciate the consequences
- Understand what drives them to do the things that they do
- Appreciate the impact that beliefs and values have on behave
- Practice active listening, clever questioning and building rapport
- Utilise a simple, yet effective, assertiveness process to gain excellent results
- Identify and plan how to implement the new skills