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Creating a Heathier Workforce

Diet and Nutritional Health Workshops

Relaxa offers a range of one-hour Diet and Nutritional Health workshops that can be tailored to meet the needs of the client. Choose from a selection of Diet and Nutritional health related topics. Each of the one-hour workshops are outlined below.

Nutrition and Balancing Your Diet (1-hour workshop)

Boosting Your Energy Levels Through Nutrition (1-hour workshop)

Nutrition for Managing Stress (1-hour workshop)

8 Tips for Eating Well (1-hour workshop)

Eating Out the Healthy Way (1-hour workshop)

Reading Your Food Labels (1-hour workshop)

Food Allergy and Intolerance Awareness (1-hour workshop)