Diet and Nutritional Health Workshops
Relaxa offers a range of one-hour Diet and Nutritional Health workshops that can be tailored to meet the needs of the client. Choose from a selection of Diet and Nutritional health related topics. Each of the one-hour workshops are outlined below.
Nutrition and Balancing Your Diet (1-hour workshop)
- What is a balanced diet?
- What foods are essential to our diet?
- What foods are bad for us?
- Do we need supplements?
- What changes should we make to our diet?
- Game plan for small dietary changes
Boosting Your Energy Levels Through Nutrition (1-hour workshop)
- Where does your energy come from?
- What foods provide the greatest source of energy?
- Which foods are a poor source of energy?
- What combination of foods provide an optimum energy diet?
- Energy foods hints and tips
Nutrition for Managing Stress (1-hour workshop)
- How nutrition can support our stressful lifestyles
- What foods help us fight the effects of stress?
- What foods contribute to our stress levels
- How can we make small changes to our diets to beat stress?
8 Tips for Eating Well (1-hour workshop)
- The importance of fruit and vegetables to your diet
- Why water is so important
- How much fat, sugars and salt are required?
- How much red meat and fish?
- Why a nutritious breakfast is so important?
Eating Out the Healthy Way (1-hour workshop)
- What to look for when you eat out
- What foods should we be eating in different restaurants?
- What foods to avoid?
- How to choose a healthier meal?
- How to eat 2 or 3 courses the healthy way?
- How to eat 2 courses and not put on weight?
- Making small changes.
Reading Your Food Labels (1-hour workshop)
- Why read your food labels
- What does the nutrition information mean?
- What should we be looking for on a food label?
- When not to buy a food product and what to avoid?
Food Allergy and Intolerance Awareness (1-hour workshop)
- What are food allergies?
- How to diagnose food allergies
- How transforming your diet can change the way you feel.
- Treatments available