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Creating a Heathier Workforce

One-Hour Fitness and Exercise Workshop Topics

Relaxa offers a range of one-hour fitness and exercise workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.

Choose from a selection of one-hour fitness and exercise workshops below. The topics covered on each one-hour workshop are outlined below.

The importance of physical avtivity

The benefits of exercise.
How much exercise and how often?
Finding time for exercise.
Different exercise options available to us?
Exercise that can be done during the work day
How to stay motivated and on track?
Setting a game plan

Developing a personal fitness program

Creating strong, clear and realistic fitness goals
Determining your true fitness level
Knowing all the benefits of exercise
Examining the barriers to fitness
Creating motivation that is sustainable
Doing exercise correctly gets real results sooner

The importance of exercise tocombat stress

How regular exercise helps to combat stress
Hormones and exercise
How exercise boosts the immune system?
Using up any negative energy through exercise
How exercise helps to prevent anxiety