Health & Wellbeing Awareness Calendar 2025
Call the RELAXA ANNUAL HEALTH PROMOTION TEAM on 020 3303 0980 or email us at info@relaxa.co.uk and add the subject text below to your email. Please provide more information about Relaxa’s health promotion calendar / health promotion services.
Below is our 2025 annual health promotion calendar for your review. Relaxa UK Limited not only create your annual health promotion calendar but can deliver all of the services for you that will be cost effective to suit your budget.
Relaxa has compiled an extensive calendar of the most important awareness days to help you plan your Wellbeing campaigns throughout 2025. Awareness days draw attention to specific issues, causes, illnesses, and events. Relaxa offers a wide variety of cost-effective services that correlate to all these awareness events and allows employees to explore a specific topic or issue and provide them with the tools and information to be better informed.
January 2025
Blue Monday – 20th
Introduction to Seated Yoga Class (online and Face to face)
Introduction to Chair Pilates Class (online and Face to face)
Boosting your energy levels through nutrition Webinar (50mins)
Boosting brain power and the impact on your mood Webinar (50mins)
Revitalising Onsite Seated Massage treatments (15mins) in the office
Depression Awareness Online Modular Training course (CPD Approved)
Cervical Cancer Prevention Week 20th – 24th
Cervical and Ovarian Cancer Awareness Webinar (50mins)
Cold & Flu topics
Boosting Your immune System During Winter Webinar (50mins)
February 2025
Children’s Mental Health Week – 3rd – 7th
Paediatric First Aid Online Modular Training Course (CPD Approved)
Children and Young People’s Mental Health Modular Training Course (CPD Approved)
World Cancer Day – 4th
Breast Cancer awareness Webinar (50mins)
Cervical and Ovarian Cancer Awareness Webinar (50mins)
Bowel Cancer Awareness Webinar (50mins)
March 2025
International Women’s Day – 8th
Women’s Health and Wellbeing Webinar (50mins)
Understanding and Navigating the Menopause Webinar (50mins)
A Guide to Nutrition for Women Webinar (50mins)
University Mental Health Day – 13th
Building Resilience Webinar (50mins)
Boosting brain power and the impact on your mood Webinar (50mins)
Mental Wellbeing Maintenance Webinar (50mins)
Developing a Positive Attitude Webinar (50mins)
What is stress & Practical Skills and Techniques to Manage Stress Webinar (50mins)
Mindfulness for Health and Wellbeing Webinar (50mins)
Relaxation Techniques Meditation and visualisation to reduce stress Webinar (50mins)
Mental Health First Aid Online Modular Training course (CPD Approved)
Mental Health Awareness Online Modular Training course (CPD Approved)
Debt Awareness Week 24th – 30th
The Fundamentals of financial wellbeing Webinar (50mins)
Money and mental health Webinar (50mins)
Keeping Track: managing debt and your budget Webinar (50mins)
National Bed Month
Relaxation Techniques, Meditation & Visualization to Reduce Stress Webinar (50mins)
Sleeping Well and how to de-stress Webinar (50mins)
Ovarian Cancer Awareness Month
Cervical and Ovarian Cancer Awareness Webinar (50mins)
April 2025
World Health Day – 7th
On-site Mini Health Screening Services (10, 15 and 20 mins options available)
Breast Cancer awareness Webinar (50mins)
Cervical and Ovarian Cancer Awareness Webinar (50mins)
Bowel Cancer Awareness Webinar (50mins)
The Importance of Maintaining a Healthy Heart Webinar (50mins)
Nutrition and keeping a Healthy Heart Webinar (50mins)
Know Your Numbers Webinar (50mins)
Understanding Diabetes Webinar (50mins)
Women’s Health & Wellbeing Webinar (50mins)
Men’s Health & Wellbeing Webinar (50mins)
Dementia & Alzheimer’s Awareness Webinar (50mins)
Stroke Awareness and Prevention Webinar (50mins)
Sun Awareness and Protecting Yourself against Skin Cancer Webinar (50mins)
Introduction to Seated Yoga Class (online or face to face)
Introduction to Chair Pilates Class (online or face to face)
Diabetes Awareness Online Modular Training course (CPD Approved)
Bowel Cancer Awareness Month
Bowel Cancer Awareness Webinar (50mins)
Stress Awareness Month
Stress Management online (live) Training for either Managers or Employees (2.5 or 5hrs)
Nutrition for Managing Stress Webinar (50mins)
Mental Wellbeing Maintenance Webinar (50mins)
Developing a Positive Attitude Webinar (50mins)
What is stress & Practical Skills and Techniques to Manage Stress Webinar (50mins)
Mindfulness for Health and Wellbeing Webinar (50mins)
Relaxation Techniques, Meditation and visualisation to reduce stress Webinar (50mins)
Sleeping Well and how to de-stress Webinar (50mins)
Learning the basics of Meditation and Visualisation Webinar (50mins)
How to avoid burnout and achieve work-life balance (50mins)
Stress Management Online Modular Training course (CPD Approved)
May 2025
Mental Health Awareness Week 12th – 16th
Building Resilience Webinar (50mins)
Mental Wellbeing Maintenance Webinar (50mins)
Developing a Positive Attitude Webinar (50mins)
What is stress & Practical Skills and Techniques to Manage Stress Webinar (50mins)
Mindfulness for Health and Wellbeing Webinar (50mins)
Relaxation Techniques, Meditation and visualisation to reduce stress Webinar (50mins)
Sleeping Well and how to de-stress Webinar (50mins)
Learning the basics of Meditation and visualisation Webinar (50mins)
How to avoid burnout and achieve work-life balance Webinar (50mins)
Money and Mental Health Webinar (50mins)
Boosting Self-Esteem and the importance of Positive thinking Webinar (50mins)
Nutrition for Managing Stress Webinar (50mins)
Boosting brain power and the impact on your mood Webinar (50mins)
Mental Health First Aid Online Modular Training course (CPD Approved)
Mental Health Awareness Online Modular Training course (CPD Approved)
June 2025
Healthy Eating Week 9th – 13th
Getting Back on Track with Health/nutrition Webinar (50mins)
Maximising Nutrition on a Budget Webinar (50mins)
Nutrition and keeping a Healthy Heart Webinar (50mins)
Nutrition and balancing your Diet Webinar (50mins)
Boosting your energy levels through nutrition
8 tips for eating well Webinar (50mins)
Reading your food labels Webinar (50mins)
July 2025
There are no official campaigns, but we suggest using this month as the summer begins to provide information on sun related issues to include:
Sun Awareness and Protecting yourself against skin cancer Webinar (50mins)
August 2025 – n/a
September 2025
World Heart Day 29th
The Importance of Maintaining a Healthy Heart Webinar (50mins)
Nutrition and keeping a Healthy Heart Webinar (50mins)
Know Your numbers Week – 8th – 12th
Know Your Numbers Webinar (50mins)
On-site Mini Health Screening Services (10,15 and 20mins options available)
October 2025
Back Care Awareness Week 6th – 10th
Healthy Workstations in a Hybrid environment (Home & Office)
Preventing back pain & RSI working at home & in the office Webinar (50mins)
The Importance of maintaining a good posture in the office/home Webinar (50mins)
Manual Handling Webinar (50mins)
World Mental Health Day 10th
Building Resilience Webinar (50mins)
Mental Wellbeing Maintenance Webinar (50mins)
Developing a Positive Attitude Webinar (50mins)
What is stress & Practical Skills and Techniques to Manage Stress Webinar (50mins)
Mindfulness for Health and Wellbeing Webinar (50mins)
Relaxation Techniques, Meditation and visualisation to reduce stress Webinar (50mins)
Sleeping Well and how to de-stress Webinar (50mins)
Learning the basics of Meditation and visualisation Webinar (50mins)
Boosting Self-Esteem and the importance of Positive thinking Webinar (50mins)
How to avoid burnout and achieve work-life balance Webinar (50mins)
Nutrition for Managing Stress Webinar (50mins)
Boosting brain power and the impact on your mood Webinar (50mins)
Mental Heath First aid Online Modular Training course (CPD Approved)
Mental Health awareness Online Modular Training course (CPD Approved)
Money and Mental Health Webinar (50mins)
National Talk Money Week 3rd – 7th
The Fundamentals of financial wellbeing Webinar (50mins)
Money and mental health Webinar (50mins)
Keeping Track: managing debt and your budget Webinar (50mins)
National Stress Awareness Week 3rd – 7th
Stress Management online (live) Training for either Managers or Employees (2.5 or 5hrs)
Nutrition for Managing Stress Webinar (50mins)
Mental Wellbeing Maintenance Webinar (50mins)
Developing a Positive Attitude Webinar (50mins)
What is stress & Practical Skills and Techniques to Manage Stress Webinar (50mins)
Mindfulness for Health and Wellbeing Webinar (50mins)
Relaxation Techniques, Meditation and visualisation to reduce stress Webinar (50mins)
Sleeping Well and how to de-stress Webinar (50mins)
Learning the basics of Meditation and visualisation Webinar (50mins)
How to avoid burnout and achieve work-life balance (50mins)
Stress Management Online Modular Training course (CPD Approved)
World Diabetes Day 14th
Understanding Diabetes Webinar (50mins)
Diabetes Awareness Online Modular Training course (CPD Approved)
Men’s Health Awareness Month & International Men’s Day – 19th
There are no official campaigns but we suggest using this Festive month to include:
‘Staff Appreciation’ and treat your employees to Christmas Onsite Massage treatments in the office.
Call the RELAXA ANNUAL HEALTH PROMOTION TEAM on 020 3303 0980 or email us at info@relaxa.co.uk and add the subject text below to your email. Please provide more information about Relaxa’s health promotion calendar / health promotion services.