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Creating a Heathier Workforce

Health Screening Kiosk (On-Site at your premises)

Relaxa can provide manual schedules (if you prefer to manage it internally) or complimentary online schedules whereby we send you a link to forward to your staff so that they can each book themselves on at a time that is convenient.

Stress and Lifestyle Mini Consultations (20-minute appointments)

A Relaxa stress management consultant will spend 20-minutes with each employee reviewing areas of their work life that cause them the most stress. Practical stress management goal setting advice will be offered to cope with area discussed. The areas covered are as follows:

  • What are the main areas that cause them stress at work?
  • Do they have any coping mechanisms they use at the moment?
  • What do they do to unwind after work?
  • What practical techniques are available for coping with stress on the spot?
  • Freeing yourself from stress and clearing your head.
  • Relaxation techniques
  • Stress management after work.
  • Setting realistic goals

Diet and Nutrition Mini Consultations (20-minute appointments)

A Relaxa diet and nutritional health consultant will spend 20-minutes with each participant reviewing their diet and dietary habits. Participants will then be offered suggestions as to ways in which they can improve their diet, look at what is lacking in their diet and what needs to be eliminated. A sample dietary plan can be drawn up with each participant.

Back Care Clinic (20-minute appointments)

A Relaxa Posture Group ergonomics / health and safety / physiotherapy consultant will spend 20-minutes with each person any possible issues with their current works set up and discuss any pain conditions in detail, their working tasks and exercise routines. The consultant will then discuss practical exercises at work and at home that can help their condition, ways to carry out their working tasks that will put less stress on their body and workstation or manual handling tips to help alleviate pain. Alternatively, this clinic can be operated on a 1st-come-1st served basis or drop in.