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Creating a Healthier Workforce

How to Boost Your Energy Levels Through Nutrition (45-minute video)

Choose from a variety of online Health training courses. Courses can all be completely customised with your colours and logo to make it look like the system was developed in-house.
Each course is divided into Modules. At the end of each module you will need to compete the knowledge review. Upon successful completion of the whole course, a certificate is generated.

Online Employee Stress Management Training

(CPD accredited online training course)

Course information:

This online training course has been accredited by CPD.

Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This online course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

Course Outline:

Module 1 – What is Stress and Why is it a Problem
Module 2 – The Causes and Symptoms of Stress
Module 3 – The Law on Stress and its Contravention
Module 4 – Minimising the Risk of Stress

Duration of the course:

35 – 40 minutes