Pilates Classes at your offices UK-Wide
Relaxa provides a 60-minute Pilates class. The class can either be part of an employee health day with an introduction to Pilates class or as part of a regular booking On-Site at your offices where Relaxa can cater for different levels with a beginner, intermediate or advanced class.
The Pilates classes will consist of the more common floor based Pilates system.
Pilates offers a unique way to develop your suppleness whilst restoring muscular balance and improving your posture. It is a gentle but focused exercise programme, which utilises a series of approximately 500 designed movements. The primary focus in Pilates is on the abdomen, lower back, and buttocks, which comprise the core (`power centre`) of the body, and the rewards are plentiful:
Some of the benefits include:
With lower backache, often an occupational health problem, Pilates is fast becoming known for its effectiveness in strengthening the muscles that support the back.