20-Minute Stress and Wellbeing 1-to 1 Consultations UK-wide
A highly qualified and experienced Relaxa stress management and wellbeing consultant will spend 20-minutes with each participating employee reviewing the way they manage stress and their overall wellbeing.
An emphasis is placed on the following key stress and wellbeing areas:
- How they cope with stress?
- What causes them stress?
- What do they do to cope with the effects of stress?
- Exercise
- Nutrition
- Sleep
- Relaxation techniques
- Setting realistic stress management and wellbeing goals
Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve the way they manage stress and their overall wellbeing and how to incorporate those changes into their current work and home lives.