Stress Management for Managers Online Training Course
This course will take approx. 2hours to complete and culminates in a multiple-choice knowledge
review at the end. The course will provide you with training relating to:
Understanding Stress
- What is Stress?
- Stress in UK workplaces
- The impact of stress on wellbeing and productivity
Understanding Your Duties
- Statutory duties
- Employees working from home
- Taking responsibility for managing stress in your team
Preventing Stress with Your Team
- HSE 6 Management Standards
- Preventing Stress: Standards, Demands, Controls, Support, Relationships, Role and Change
- Doing a ‘Stress Risk Assessment’ and questions
Creating a Resilient Team Culture
- Resilient responding: positive reappraisal
- Resilient responding: acknowledging emotions
- Value alignment
Managing Stress within Your Team
- Building awareness of stress signs and triggers for your team members
- Assisting team members with stress management
Managing Your Own Stress
- Identifying personal signs and triggers of stress
- Self-care and stress relief
- Stress relief at work
- Self-Care in busy times
- Reframing stressful experiences
- Delegation
- Confident communication (assertiveness)
- Addressing issues in your team
- Saying ‘No’