Stress Management Training for Managers - Full Day Training Course UK-wide
Relaxa provides a full day stress management training course for managers, senior management and team leaders within companies and organisations. The course focuses on the causes of stress, the health and safety executive regulations with regards to stress, preventing stress in your team, tackling stress within your team and managing your own stress.
Location: On-Site at your premises
Length of training: 7 hours.
Content for the full day training course:
What is stress?
- Definitions
- The stress reaction
- Stress-related outcomes
Health and Safety Executive Management Standards relating to stress:
- Statutory duties
- Health and Safety Executive management standards
Preventing stress in the team
- HSE 6 Management Standards
- Preventing Stress: Standards, Demands, Controls, Support, Relationships, Role and Change
- Doing a ‘Stress Risk Assessment’ and questions
Creating a Resilient Team Culture
- 6 areas to consider - the HSE management standards- management actions that impact on each area
- Communication
- Delegation
- Support
- Protecting team wellbeing during organisational change
- Protecting team wellbeing during periods of pressure
Identifying and tackling stress related problems in your team
- Stress risk assessment - catch it early
- Talking it through
- Generating solutions
- How to motivate team members and tackle stress moving forward
Managing Your Own Stress
- Spot stress early - know your own signs and symptoms
- Three levels of stress management: tackling the pressures, changing perceptions and looking after yourself
- Tackling the pressures, e.g. Identify and tackle specific sources of pressure, Time management, Assertiveness
- Changing perceptions, e.g.: Changing the way you perceive yourself and your attitude to stress.
- Looking after yourself: Relaxation, Exercise, Social support, Nutrition, Lifestyle
