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Creating a Healthier Workforce

Stress Management Training Course for Employees - FULL DAY UK-wide

Relaxa provides a full day stress management training course for company employees which will educate employees on how to manage stress more effectively and build stronger coping skills when under pressure. The full day training course looks at the causes of stress, how to change perceptions of stress, how to tackle the pressures and offers a range of practical techniques to beat stress.

The training course focuses on helping employees commit to a personal plan to improve their wellbeing whilst under pressure.

 

Location: On-Site at your premises

Length of training: 6.5 hours 

 

Content for the full day training course:

What is stress?

Spot stress early

Managing stress

Tackling the pressures

Changing perceptions

Looking after yourself

Review and action planning